Bad Day

I had to get up much earlier than usual for work this morning.  Well maybe not much earlier but an hour earlier.  It was still murder though.

As a result of that I think my body’s system is messed up and I was craving sugar this evening.  I really notice these things when I am eating healthily because I can go many days without wanting anything sweet at all but once I don’t get enough sleep or eat a bit of junk food, I will start craving sugar.

I’m just going to call today another blip in my health regime and hopefully tomorrow I will be back to normal.  I actually even fell asleep on the couch whilst watching a comedian’s stand up routine on dvd just now!  I haven’t had a nap for ages.

Food Diary

Lunch – New York pastrami sandwich.  Even my lunch was a lousy choice.  This was high in sat fats.  I think maybe I bought a crappy lunch because I didn’t have my normal banana in the morning.  Because I didn’t buy any bananas when I went shopping this weekend, I was too busy shopping for my dinner party!

Snack – Three satsumas

Dinner – Leftover soup with leftover green curry and assam prawns

Dessert – My one remaining slice of strawberry cake.  This cake is very good, must make again.

Snack – Two Ferrero Rochers, two mini packets of Pocky – one strawberry and one chocolate, two squares leftover Aero mint chocolate

Drinks – Peppermint tea, water

My friends and I are planning a picnic on Sunday.  We’re bringing one thing each.  Any suggestions on what I can bring that won’t spoil in the heat?  I don’t want to bring sandwiches because I don’t like make them, too fiddly!